Unlock the Secrets to Lasting Liver Health with Ayurveda, Yoga, and Nutrition!
Liver Detox Workshop – 5 Days to Cleanse, Rejuvenate & Restore
A holistic approach using Ayurveda, Yoga, and Nutrition for long-term liver health
Dates
18th Sept. 2024
Duration
90 Mins.
Time
6:00PM-10:00PM
LIVE
on Zoom
Offer ends In
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**Limited Spots Available!**
Join the 5-Day LIVE Liver Detox Workshop
Feel lighter, more energetic, and emotionally balanced in JUST FIVE DAYS with ancient Ayurvedic wisdom and practical, easy-to-follow detox strategies.
Daily 90-minute live sessions
with in-depth learning, yoga, and actionable detox steps.
Ayurvedic principles
to heal your liver naturally.
Yoga & breathwork
to activate detox pathways.
Nutritional guidance
with a daily detox meal plan
Perfect for those feeling sluggish, bloated, or emotionally drained.
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**Limited Spots Available!**
What You'll Learn Over 5 Days
Day 1
Why You Need a Liver Detox (The Root Cause)
Why is your liver struggling, and how does it impact your health?
- Understand the liver’s physical, emotional, and hormonal role.
- Identify early warning signs of a sluggish liver (acidity, weight gain, mood swings).
- Discover the Ayurvedic connection between liver health, digestion, and emotions.
🧘♀️ Yoga Focus: Calming Pitta with twists & cooling pranayama.
🥗 Nutrition: Liver-friendly foods & anti-inflammatory decoctions.
Day 2
What’s Sabotaging Your Liver? (Hidden Toxins)
What are the daily toxins (foods, habits, emotions) that harm your liver?
- Uncover dietary toxins: Refined oils, sugar, and processed foods.
- Understand environmental toxins: Pesticides, plastics, and chemicals.
- Explore emotional toxins: Anger, resentment & stress that block liver function.
🧘♀️ Yoga Focus: Energizing the liver with dynamic poses & Kapalabhati breathing.
🥗 Nutrition: Detoxifying herbs, seasonal foods & liver-cleansing tea.
Day 3
HOW to Kickstart Your Liver Detox? (The Action Plan)
How can you activate liver detox naturally with Ayurveda?
- Implement morning detox routines
- Learn liver-healing meals
- Align your detox with circadian rhythms & seasonal eating.
🧘♀️ Yoga Focus: Liver activation with Bow Pose, twists & Nadi Shodhana breathwork.
🥗 Nutrition: Detox meals, herbal teas & mindful eating practices.
Day 4
Deep Cleansing with Ayurvedic Rituals (Reset & Renew)
What deeper Ayurvedic practices will help you detox emotionally & physically?
- Discover Ayurvedic herbs that heal the liver (Guduchi, Amla, Turmeric).
- Experience emotional detox: Gratitude journaling & self-awareness practices.
- Learn seasonal detox strategies based on Kapha, Pitta & Vata imbalances.
🧘♀️ Yoga Focus: Deep detox with forward bends, twists & Ujjayi breathing.
🥗 Nutrition: Light, healing meals, including special detox soups.
Day 5
Creating Your Personalized Detox Plan (Long-Term Wellness)
How can you turn this 5-day detox into a lifetime of
health?
- Build your personalized detox plan based on your Prakriti (Ayurvedic body type)
- Learn to adapt seasonal detox strategies for long-term balance.
- Create daily and weekly routines that support liver health for life
🧘♀️ Yoga Focus: Strength-building postures for sustained vitality.
🥗 Nutrition: Meal planning, emotional balance & post-detox care.
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**Limited Spots Available!**
Bonus Gifts When You Join🎁
Bonus #1
5-Day Liver Detox
Meal Plan
Bonus #2
Daily Detox Checklists
& Recipes
Bonus #3
Live Q&A & Personalized
Guidance
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Who is This For?
Women feeling sluggish, bloated, or constantly fatigued.
Those struggling with acidity, hormonal imbalances, or stubborn
weight gain.
Anyone wanting to improve digestion, skin health, and emotional well-being.
People looking to reset their body with Ayurveda, Yoga & holistic nutrition.
Are you ready to take charge of your health?
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**Limited Spots Available!**
Frequently Asked Questions (FAQs)
Please scroll to the top section, you will get all the details.
You will get an email right after you register. Do check the spam and promotions tab just in case it landed there.
Once you register the links to the free gifts are shared with you over email. The links will also be provided within 24 hours when the webinar ends.
If you are not available on the mentioned dates, you can always join the upcoming workshop.
A Notebook and a pen. We recommend that you note down anything you want to remember.
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**Limited Spots Available!**
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